Specialized Wellness Room Class Schedule

Winter Session of classes will run the weeks of January 7th – February 23rd , 2008

Monday/Wednesday

Tuesday/Thursday

Friday

Saturday

Class Time

8:00-8:45am

9:00-9:45am

Exercise for Weight Loss

Women and Weights

Women and Weights

10:00-10:45am

Senior Weight Training

Post Physical Therapy Fitness  Program

Exercise for Weight Loss

Family Strength Training Class
*must be 13 or older

4:15-5:00pm

Be Fit Kids
12-14 year olds

5:15-6:00pm

Pre-Teen Strength Training Class
12-14 year olds

6:00-6:45pm

Exercise for Weight Loss

Family Strength Training Class
*must be 13 or older

7:00-7:45pm

Men/ Women and Weights

Men/ Women and
Weights