|
AEROBICS SCHEDULE (REVISED JAN 3RD, 2011)
All Aerobic Classes Are Free to Wellness Center Members |
| |
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Time |
Saturday |
Sunday |
5:45am |
|
|
BODY PUMP |
|
|
9:30am |
Yoga |
ZUMBA |
8:00am |
Y SPIN |
Ballroom |
|
Ballroom |
|
10:45am |
BODY PUMP |
Pilates |
8:00am
*MAIN FITNESS CENTER* |
Xercise 4 W8 Loss |
Xercise 4 W8 Loss |
Women & Weights |
Xercise 4 W8 Loss |
Women & Weights |
|
|
|
9:00am |
ZUMBA GOLD |
Yoga |
ZUMBA |
Yoga |
ZUMBA |
|
|
|
10:00am |
CARDIO CIRCUIT
|
|
MSROM
|
Chair Yoga |
CARDIO CIRCUIT
|
|
|
|
11:00am |
MSROM
|
Boot Camp |
|
Meditation
--------------
Y SPIN |
MSROM
|
|
|
|
5:00pm |
|
|
Y SPIN |
|
|
|
|
|
6:00pm |
BODY COMBAT |
BODY PUMP |
Ballroom |
|
|
|
|
|
7:00 pm |
|
BODY COMBAT |
Yoga |
ZUMBA |
|
|
|
|
8:00pm |
Yoga |
ZUMBA Toning |
Boot Camp |
|
|
|
|
|
|
| |
|
