YMCA

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AEROBICS SCHEDULE (REVISED MARCH 7TH, 2008)
All Aerobic Classes Are Free to Wellness Center Members
 MON
TUES
WED
THURS
FRI
SAT
SUN
   9:00AM
YOGA

(55 MINUTES) 		   9:00AM
YOGA

(55 MINUTES)

 10:00AM
PILATES

(45 MINUTES)

 8:00AM
CARDIO JAM

(90 MINUTES) 		 

 10:00AM
LOW IMPACT

(55 MINUTES)

 10:15AM
CHAIR YOGA

(55 MINUTES)		  10:00AM
LOW IMPACT

(55 MINUTES)		 10:15AM
CHAIR YOGA

(55 MINUTES)		   9:30AM
YOGA

(55 MINUTES) 		 
 11:00AM
SILVER SNEAKERS
(45 MINUTES) 		    11:00AM
SILVER SNEAKERS
(45 MINUTES) 		  

 11:00AM
SILVER SNEAKERS
(45 MINUTES) 

    10:45AM
AEROBIC INTERVAL
(55 MINUTES)
 5:30PM
CARDIO DANCE AEROBICS
(55 MINUTES) 		           
 6:30PM
**NEW**
SALSA
(45 MINUTES)

 6:30PM
KICKBOXING

(55 MINUTES)

5:30PM
CARDIO DANCE AEROBICS
(55 MINUTES)

  6:00PM
BOOT CAMP

(55 MINUTES)

      
 7:15PM
YOGA

(55 MINUTES)

 7:30PM
BODY SCULPT

(45 MINUTES)

 7:00PM
YOGA

(55 MINUTES)		   7:00PM
GUTS & BUTTS

(30 MINUTES)		      
  8:15PM
BODY FIRM

(45 MINUTES)		  8:15PM
**NEW**
HIP HOP
(45 MINUTES) 		  8:15PM
KICKBOXING

(45 MINUTES)		  7:30PM
PILATES

(45 MINUTES)